Weigh In record (no journal entry) for 28 October 2023
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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503 kcal
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Fat: 22.89g | Prot: 36.43g | Carbs: 37.59g.
Breakfast: Telur Rebus. Lunch: Babat Sapi, Soto Daging. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.9 kg a Week
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armadilloayu's Weight History
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