Rudulus's Journal, 28 Oct 23

Pizza im Otello
84.7 kg Lost so far: 2.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:
1996 kcal Fat: 57.51g | Prot: 165.87g | Carbs: 203.80g.   Breakfast: Migros Bresaola, Vollkornbrot, Coop Qualité & Prix Jogurt Erdbeere. Lunch: Betty Bossi Caprese Salat, Frische Pasta (Gekocht), Migros Schweinsplätzli Nierstück. Snacks/Other: Coca-Cola Coca-Cola , Schokomuffin, Gekochtes Ei, Migros Bresaola. more...
Gaining 5.6 kg a Week

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Rudulus's Weight History


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