Weigh In record (no journal entry) for 28 October 2023
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71.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1025 kcal
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Fat: 44.53g | Prot: 79.79g | Carbs: 77.41g.
Breakfast: Metalab Protein Powder. Lunch: Red Bull Energy Drink Sugar Free, USN Diet Fuel Ultralean Bar. Dinner: Butter (Salted) , Egg. Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Losing 4.9 kg a Week
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