Weigh In record (no journal entry) for 27 October 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1833 kcal
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Fat: 83.60g | Prot: 115.54g | Carbs: 152.28g.
Breakfast: Nature's Bounty Omega 3, Soprole Yoghurt Batido Protein +, Notco Not Milk Zero Sugar , MuscleTech Platinum Whey Protein , Quaker Avena Instantánea, Mantequilla, PF Jamón Pierna Acaramelado, Unimarc Media Palta, Unimarc Pan Marraqueta Precocida, Huevo Revuelto. Lunch: Albóndigas de Carne, Fideos. Snacks/Other: Love Lemon Limonada Menta y Jengibre , Burrito de Pollo, Frijoles y Queso. more...
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Losing 0.1 kg a Week
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