|
AM weight, pajamas, no shoes, bathroom scale
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
2327 kcal
|
Fat: 70.39g | Prot: 132.11g | Carbs: 314.97g.
Breakfast: Kroger Creamy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Hershey's Special Dark Cocoa Powder, So Delicious Coconut Milk Unsweetened, Cabbage, Honeycrisp Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Great Value Sun-Dried Raisins. Lunch: Bush's Best Homestyle Baked Beans, Del Monte Sweet Peas, Chicken of the Sea Chunk Light Tuna in Water (Can), Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions , Campbell's Condensed Tomato Soup, Cheddar Cheese . Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Bananas, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, McCormick Original Taco Seasoning Mix, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage, Souper Salad Raisins, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews. more...
|
Gaining 1.3 kg a Week
|