|
96 gr de proteine pour 565 calories
View Diet Calendar, 27 October 2023:
|
1897 kcal
|
Fat: 59.59g | Prot: 156.85g | Carbs: 186.83g.
Breakfast: Café Expresso, Fromage Kiri Kiri, Oeuf Dur, Pain de Blé Entier, Pain Pain d'orge. Lunch: Pêches, Frites Faits Maison, Kroon Fromage Rouge, Pain Blanc, Tam Thon Tam. Dinner: Oignons, Concombre (Pelé), Tomates, Tam Thon Tam, Perly Perly. Snacks/Other: Snickers Barre de Chocolat. more...
|
|
2661 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Bicycling (slow) - 18/kph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
27 Oct 23 by member: raouia2000
|
2 tomates
1/2 concombre
1/2 oignons
288 grammes de thon
Pour la sauce
1 perly nature
1/2 oignon
épices: Romarin/citron pressé/poivre/ail en poudre/ eau de cornichon à l'aneth
Rien de particulier mais simple et délicieux 😋
27 Oct 23 by member: fatbeefpatty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatbeefpatty's Weight History
|