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drshellking
Journal
24 Oct 23
drshellking's Journal, 24 Oct 23
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Weigh In record (no journal entry) for 24 October 2023
52.2 kg
Lost so far:
29.5 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
1675 kcal
Fat: 81.76g | Prot: 75.90g | Carbs: 124.54g.
Breakfast:
2% Fat Milk, Ready Pac Fruit Bowl, Scrambled Egg .
Dinner:
Calavo Avocado, Double Hamburger on Bun, Cabernet Sauvignon Wine .
more...
1583 kcal
Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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