Weigh In record (no journal entry) for 27 October 2023
|
63.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1015 kcal
|
Fat: 48.75g | Prot: 27.89g | Carbs: 125.19g.
Breakfast: Nonni's Pumpkin Spice Biscotti , Coffee, Trader Joe's Oat Milk. Lunch: Grapes, Feta Cheese , Mixed Salad Greens, Olives, Tomatoes, Calavo Avocado. Dinner: Bertolli Olive Oil, Great Value Light Nonfat Yogurt, Greens, Whole Foods Market Zucchini Noodles, Tomatoes. Snacks/Other: Taco Flavor Tortilla Chips , Tangerine. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hesnanurr's Weight History
|