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Kendimizi Ara Sıra Ödüllendirelim 😂 Antreman Öncesi Olduğu İçin 1 tanecik yedim 🫣
View Diet Calendar, 27 October 2023:
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1627 kcal
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Fat: 50.69g | Prot: 123.11g | Carbs: 165.36g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Ekici Top Peynirim, Siyah Zeytin, Namet Hindi Füme, Lor Peyniri. Lunch: Lahmacun. Dinner: Domatesli Makarna, Dardanel Ton Klasik. Snacks/Other: Çay (Demlenmiş), Mysupplement Whey Protein, Big Joy BCAA+Glutamine . more...
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3249 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Aslan Gökhan's Weight History
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