Weigh In record (no journal entry) for 27 October 2023
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
379 kcal
|
Fat: 21.97g | Prot: 21.88g | Carbs: 16.63g.
Breakfast: Egg White , Boiled Egg, Sardo Pesto, President's Choice Salami Calabrese, President's Choice Salami with Prosciutto, Belgioioso Burrata, Cucumber (with Peel) , La Panzanella Crackers. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|