Weigh In record (no journal entry) for 27 October 2023
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68.0 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1514 kcal
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Fat: 53.08g | Prot: 43.83g | Carbs: 105.82g.
Dinner: Whiskey, Rinag Vegetable Samosa, Purdy's Milk Chocolate Bar, Old Dutch Popcorn Twists, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Gin, Avocado Roll, California Rolls, Salmon Sushi, Sushi, Chicken Wing (Skin Eaten). more...
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Losing 0.3 kg a Week
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