Weigh In record (no journal entry) for 27 October 2023
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2055 kcal
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Fat: 65.19g | Prot: 105.61g | Carbs: 216.07g.
Breakfast: Menguy's Peanut 100%, Pain Blanc, Emmental, Eco + Matière Grasse à Tartiner. Lunch: Vin Cabernet Sauvignon, Filet Mignon de Porc, Petits Pois (Surgelés), Spaghetti de Blé Entier (Cuit). Dinner: Épi d'or Biscottes au Froment, Filet de Poulet, Pommes de Terre (Chair, avec du Sel, Bouillies), Auchan Huile de Colza et Noix (Spéciale Salade), Menguy's Peanut 100%, Notre Jardin Légumes Pour Couscous, Courgette. Snacks/Other: Menguy's Peanut 100%, Oeuf, Delisse Yaourt Nature, Sucre, Bjorg Flocons D'Avoine Complets Bio. more...
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steady weight
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pierre59-62's Weight History
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