Weigh In record (no journal entry) for 27 October 2023
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76.3 kg
Lost so far: 30.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1077 kcal
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Fat: 78.95g | Prot: 17.85g | Carbs: 73.30g.
Breakfast: Миндаль Миндаль, Ильинское Молоко Молоко 3,2%, Белый Хлеб, Калинка Крылья Копчено-Вареные , Twix Twix. more...
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Losing 0.4 kg a Week
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irishka_zorina's Weight History
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