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pmsubbotin
Journal
27 Oct 23
pmsubbotin's Journal, 27 Oct 23
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Weigh In record (no journal entry) for 27 October 2023
70.4 kg
Lost so far:
0 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2023:
1936 kcal
Fat: 73.32g | Prot: 182.74g | Carbs: 135.10g.
Breakfast:
Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка.
Lunch:
Зефир в Шоколаде, Куриные Голени с Кожей, Щи с Курицей.
Snacks/Other:
Ташир Пицца Ташир.
more...
1244 kcal
Exercise:
Sauna - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 10 minutes.
more...
Gaining 7 kg a Week
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pmsubbotin's Weight History
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