Weigh In record (no journal entry) for 27 October 2023
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83.4 kg
Lost so far: 12.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2579 kcal
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Fat: 136.59g | Prot: 87.69g | Carbs: 247.67g.
Breakfast: Lidl Bułka Pszenna, Yano Hamburger Drobiowy Classic, Hellmanns Burger Sos, Biedronka Ciasto Krówka. Lunch: Kraina Wędlin Parówki, Lidl Mięso Mielone z Szynki Wieprzowej, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). Snacks/Other: Lays Zielona Cebulka, Trattoria Alfredo Pizza Salami. more...
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Losing 1.8 kg a Week
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Danielbmx's Weight History
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