Weigh In record (no journal entry) for 27 October 2023
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86.6 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1292 kcal
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Fat: 47.56g | Prot: 67.93g | Carbs: 146.44g.
Breakfast: Aldi Gegrilde Kipfilet, Dolce Gusto Latte Macchiato, Becel Boter, AH Basic Volkoren Brood. Lunch: Dolce Gusto Latte Macchiato, Optimel Framboos Drink, AH Maisbrood, Aldi Gegrilde Kipfilet, Becel Boter, AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Gerookte Kipreepjes, Hutspot. Snacks/Other: LU Mini Crackers Naturel, OLA Split. more...
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Losing 0.4 kg a Week
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