Weigh In record (no journal entry) for 27 October 2023
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1194 kcal
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Fat: 53.49g | Prot: 62.88g | Carbs: 90.87g.
Breakfast: Butter , Warburtons Crumpet. Lunch: Marks & Spencer Buttermilk Chicken Tenders, Aldi Chicken Tikka Pieces. Snacks/Other: Sainsbury's Malbec, Cheddar Cheese , Chocolate Eggs. more...
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Losing 2.5 kg a Week
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