Weigh In record (no journal entry) for 13 September 2015
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114.1 kg
Lost so far: 21.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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3406 kcal
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Fat: 80.87g | Prot: 282.40g | Carbs: 382.88g.
Breakfast: Alnatura Blütenhonig, Weizenbrötchen. Lunch: Apfel, Bodylab24 Whey Protein Erdbeere, K-Classic Knusper Schoko-Müsli, Weideglück Allgäuer Landjoghurt Mild 0,1%, Ponnath Schweinebraten. Dinner: K-Classic Thunfisch in Eigenem Saft, K-Classic Junge Brechbohnen. Snacks/Other: K-Classic Sauerkirschen, K-Classic Bourbon-Vanille Eis, Tri Top Sirup Himbeere, Bodylab24 Whey Protein Erdbeere, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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4037 kcal
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Exercise:
Gym - 2 hours, Driving - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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autochef's Weight History
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