Weigh In record (no journal entry) for 27 October 2023
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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925 kcal
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Fat: 26.89g | Prot: 75.18g | Carbs: 95.74g.
Breakfast: 瓜瓜園 冰烤地瓜, 7-11 美式咖啡, 好立善 維他命C發泡錠. Lunch: 全聯 栗香地瓜, Costco Nature’s Touch冷凍青花菜, 大成 蛋白丁, Costco 大麥若葉, 全家 嘉明鮮乳. Dinner: MIHONG 高效乳清蛋白-經典可可, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: Airwaves 紫冰野莓, 椪柑, 水煮蛋, 全聯 栗香地瓜. more...
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steady weight
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