Weigh In record (no journal entry) for 27 October 2023
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83.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3047 kcal
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Fat: 112.14g | Prot: 178.77g | Carbs: 296.52g.
Breakfast: Latte Macchiato, Corny Corny Haselnuss, Coop Qualité & Prix Früchtequark Aprikose, aha Körnerbrötchen, Storck Merci. Lunch: Coop High Protein Erdbeer Drink, Denner Pouletbruststreifen. Dinner: Gemischter Salat mit Dressing, Roter Tafelwein, Coop Ruchbrot, Pizza Salami. Snacks/Other: Migros Bresaola, Vollkornbrot, Storck Merci, Roland Petite Pause Milch, Fazer Dumle Original. more...
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2844 kcal
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Exercise:
Cross Training - 20 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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