Weigh In record (no journal entry) for 27 October 2023
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73.6 kg
Lost so far: 10.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1111 kcal
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Fat: 32.22g | Prot: 96.51g | Carbs: 105.78g.
Breakfast: Staffords Choc Chips, Lifestyle Food Chia Seeds, Woolworths Fat Free Smooth Vanilla Yogurt , Low Fat Greek Yoghurt, Jungle Oats, Low Fat Milk, Honey , Vanilla Extract . Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths 4 Seasoned Ostrich Burgers, Tomatoes, Egg White, Blue Ribbon Sandwich Squares Brown. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Beef Biltong Snapsticks, Coffee with Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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Mom of a lil princess's Weight History
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