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ulfa.siregar
Journal
27 Oct 23
ulfa.siregar's Journal, 27 Oct 23
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Weigh In record (no journal entry) for 27 October 2023
71.9 kg
Lost so far:
0 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2023:
153 kcal
Fat: 0.50g | Prot: 19.42g | Carbs: 19.10g.
Breakfast:
Jeruk, The Infinity Whey Blend Pro.
more...
1896 kcal
Exercise:
Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes.
more...
Losing 1.2 kg a Week
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ulfa.siregar's Weight History
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