Weigh In record (no journal entry) for 27 October 2023
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71.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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778 kcal
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Fat: 24.12g | Prot: 65.75g | Carbs: 78.83g.
Breakfast: NPL Creatine Monohydrate, Metalab Protein Powder. Lunch: Woolworths Cherries. Dinner: Avocados , Woolworths Prego Chicken Breast Fillets. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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Gaining 3.5 kg a Week
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