Weigh In record (no journal entry) for 27 October 2023
|
82.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1019 kcal
|
Fat: 57.44g | Prot: 75.90g | Carbs: 52.18g.
Breakfast: Финики, Творог 5%, ВкусВилл Молоко 2,5%, Манная Крупа, Яйцо. Lunch: Борщ со Свининой. Dinner: Индилайт Филе Бедра Индейки. Snacks/Other: Миндаль Миндаль. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria310178's Weight History
|