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I haven’t been really tracking my weight
I’m still in the 180s been lifting to gain muscle so I’m just tracking my calories intake to gain weight
View Diet Calendar, 26 October 2023:
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2635 kcal
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Fat: 95.08g | Prot: 217.53g | Carbs: 236.62g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Cherry Tomatoes, Strawberries , Whole Milk, Albertsons Hard Boiled Egg Whites, Post Honey Bunches of Oats with Almonds. Lunch: Broccoli , Skinless Chicken Breast. Dinner: Chicken Wrap, Whole Milk, Butter , America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Fried Egg , Maple Grove Farms Pure Maple Syrup, Plain Pancakes . Snacks/Other: PBfit Peanut Butter Powder , Isopure Whey Protein Isolate. more...
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3403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...
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