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89 cintura
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1448 kcal
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Fat: 53.90g | Prot: 87.37g | Carbs: 156.97g.
Breakfast: Frutillas, Huevo, Veneziana Pan Integral con Salvado. Lunch: Manzana, Merluza, Papa Cocida, Verduras al Vapor. Dinner: Chocoarroz Chocoarroz, Brócoli, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Tarta de Verdura. Snacks/Other: Gatorade Manzana, Criollitas Galletitas de Agua. more...
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2109 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ricardo500's Weight History
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