Weigh In record (no journal entry) for 26 October 2023
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82.6 kg
Lost so far: 33.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1357 kcal
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Fat: 58.68g | Prot: 109.93g | Carbs: 97.61g.
Breakfast: Member's Mark Leche de Almendras, Café, Tortillas de Harina, Aguacate, Tomates, San Juan Claras de Huevo Líquidas Pasteurizadas, Huevo. Lunch: Tortillas de Harina, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Mayonesa, Pechuga de Pollo. Dinner: Hershey's Cookies'n'creme. Snacks/Other: Arándanos, Kefir. more...
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Losing 0.1 kg a Week
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socraman's Weight History
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