Weigh In record (no journal entry) for 13 September 2015
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84.2 kg
Lost so far: 11 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1401 kcal
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Fat: 39.12g | Prot: 58.79g | Carbs: 146.99g.
Breakfast: Brunch Feine Kräuter, Milbona Quark Magerstufe, Marmelade, Eiweißbrot. Lunch: Pinot Blanc, RUF Elsässer Zwiebelkuchen. more...
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Gaining 1.4 kg a Week
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toll_hier's Weight History
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