Weigh In record (no journal entry) for 25 October 2023
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83.9 kg
Lost so far: 11.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1517 kcal
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Fat: 56.92g | Prot: 89.60g | Carbs: 153.63g.
Breakfast: SM Ryki Ser Active Protein, Lidl Pinsa Gourmet, Kraina Wędlin Szynka Delikatna Łagodnie Wędzona. Lunch: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Pastani Makaron, Lidl Mięso Mielone z Szynki Wieprzowej, Kujawski Olej (10g). Dinner: Krakus Gulasz Wieprzowy, Aviko Placki Ziemniaczane. Snacks/Other: Magnetic Ptasie Mleczko o Smaku Waniliowym. more...
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Gaining 1.4 kg a Week
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Danielbmx's Weight History
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