Weigh In record (no journal entry) for 11 September 2015
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133.4 kg
Lost so far: 33.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1477 kcal
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Fat: 56.38g | Prot: 95.05g | Carbs: 145.86g.
Breakfast: Sugared or Glazed Doughnuts, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Kraft Original BBQ Sauce. Dinner: 14" Pepperoni Pizza. Snacks/Other: Tortilla Corn Chips, Extra Lean Deli Sliced Ham, Tea with Milk. more...
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4579 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 3.2 kg a Week
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