Weigh In record (no journal entry) for 13 September 2015
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1214 kcal
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Fat: 38.81g | Prot: 43.32g | Carbs: 173.99g.
Breakfast: Herbata z Cukrem, Almette Jogurtowy, Chleb Żytni. Lunch: Piątnica Śmietana 18%, Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka. more...
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Losing 3.5 kg a Week
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godziu73's Weight History
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