Weigh In record (no journal entry) for 26 October 2023
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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968 kcal
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Fat: 34.05g | Prot: 45.77g | Carbs: 113.59g.
Lunch: Caseira Carne de Porco Frita, Nobrelli Sorvete Napolitano, Arroz Branco (Cozido). Dinner: Subway Cebola, Subway Tomate, Caseira Carne de Porco Frita, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pulsi Bebida Láctea Fermentada . more...
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Losing 0.7 kg a Week
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Sil_ellen's Weight History
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