Adana_spb's Journal, 13 Sep 15

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Weigh In record (no journal entry) for 13 September 2015

63 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2015:

1743 kcal

Fat: 69.46g | Prot: 46.90g | Carbs: 249.47g. Breakfast: Чудо Творожок Воздушный Вишня-Черешня, Кофе (из Молотых Зерен). Lunch: Prime Star Блинчики с Ветчиной и Сыром, Vici Пельмени Оригинальные с Говядиной. Dinner: Арбуз, Snickers Батончик, Дыня. more...

1865 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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