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dembowholica
Journal
13 Sep 15
dembowholica's Journal, 13 Sep 15
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Weigh In record (no journal entry) for 13 September 2015
70.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2015:
971 kcal
Fat: 34.83g | Prot: 51.62g | Carbs: 111.36g.
Breakfast:
Edeka Lebkuchenherzen, Nutella Nutella, Roggenbrot.
Lunch:
Magerquark, Multaben Eiweiß-Diät Schoko Shake.
Dinner:
Spaghetti Bolognese, Ja! Wiener Würstchen, Reis (Gekocht).
more...
2000 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 2.1 kg a Week
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dembowholica's Weight History
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