Weigh In record (no journal entry) for 26 October 2023
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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793 kcal
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Fat: 24.36g | Prot: 31.60g | Carbs: 112.51g.
Breakfast: Tomat Merah, Khong Guan Saltcheese Crackers Biscuits, Gula Pasir, KAPTEN Kopi Bubuk. Lunch: Sayur Asem, Ikan Bandeng Goreng, Nasi Putih. Dinner: Sayur Asem, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pisang Molen. more...
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Losing 1.1 kg a Week
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septiamulyani's Weight History
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