Weigh In record (no journal entry) for 13 September 2015
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79.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2365 kcal
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Fat: 115.51g | Prot: 156.99g | Carbs: 183.98g.
Breakfast: Kiraz Domates, Sucuk, Susamlı Simit, Kaşarlı Tost, Kıymalı Yumurta, Salatalık (Soyulmuş), Yeşil Zeytin, Yeşil Biber, Mandalina. Lunch: Çerezya Ayçekirdeği, Baklava, Fırında Pişmiş Patates (Kabuğu Yenmiş), Patlıcan Salatası, Beyaz Ekmek, Hamsi, Çupra. Snacks/Other: Kavun (Kokulu Kavun), Eti Browni Gold, Eti Karam Gurme Gofret. more...
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2858 kcal
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Exercise:
Shopping - 3 hours, Standing - 2 hours, Watching TV/Computer - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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bayram1907's Weight History
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