Weigh In record (no journal entry) for 26 October 2023
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48 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1963 kcal
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Fat: 117.21g | Prot: 123.38g | Carbs: 114.99g.
Breakfast: Yoki Farinha de Mandioca, Banana, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Camponesa Leite em Pó Integral, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Morangos, Verdão Alimentos Acerola, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo, Alface, Hortifruti Abobrinha Italiana Crua, Banha de Porco, Sal, Sadia Bisteca Suína . Dinner: Morangos, Banha de Porco, Sal, Sadia Bisteca Suína, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo, Hortifruti Abobrinha Italiana Crua. Snacks/Other: Uvas, Goiaba, Bom Leite Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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