Weigh In record (no journal entry) for 26 October 2023
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91.2 kg
Lost so far: 5.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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762 kcal
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Fat: 18.55g | Prot: 74.42g | Carbs: 71.45g.
Breakfast: Guarani Goma para Tapioca, Sadia Mussarela, Café. Lunch: Croques Batata Palha Tradicional, Tirolez Creme de Ricota Light, Seara Seleta Mista, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Morangos, Adaptogen Gold Whey, Camponesa Leite Desnatado Proteína Zero Lactose. more...
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Losing 1.4 kg a Week
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Bbrunoro's Weight History
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