Weigh In record (no journal entry) for 26 October 2023
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54.7 kg
Lost so far: 24.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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968 kcal
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Fat: 15.94g | Prot: 68.83g | Carbs: 129.01g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Milbona H-Milch 1,5% Fett, Kaffee, DM Eiweißriegel Sportness, Kohlsuppe. Dinner: Grappa, Kohlsuppe, Pflaumen, Ja! Skyr Natur, Dattel, Aldi Getrocknete Aprikosen. Snacks/Other: Wasa Delicate Rounds French Herbs. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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