Weigh In record (no journal entry) for 26 October 2023
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64.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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3305 kcal
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Fat: 71.50g | Prot: 162.37g | Carbs: 495.34g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Möhren, Rote Paprika, Tomaten, Gut & Günstig Hähnchenbrust, Gut & Günstig Zarter Mozzarella, Äpfel, Bananen, Gut & Günstig Speise Quark Magerstufe, Zimt, Wurzener Haferflocken Zart. Lunch: Kürbiskerne Naturbelassen, Backpulver, Speise Quark Magerstufe, Marken Jodsalz, Haferflocken Zart, Sesam Ungeschält, Ei, Kürbiskerne Naturbelassen, Backpulver, Speise Quark Magerstufe, Marken Jodsalz, Haferflocken Zart, Sesam Ungeschält, Ei. Dinner: Leitungswasser, Kania Gewürz Ketchup Curry, Edeka Bolognese, Gut & Günstig Spaghetti, Gut & Günstig Spaghetti. more...
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Gaining 3.5 kg a Week
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