Weigh In record (no journal entry) for 26 October 2023
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67.6 kg
Lost so far: 35.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1017 kcal
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Fat: 33.12g | Prot: 64.91g | Carbs: 105.34g.
Breakfast: Äpfel, Ja! Joghurt 1,5%, Alnatura Rote Bete Gekocht, Nordsee Matjesfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Low carb Brot airfryer, Kaffee schwarz. Lunch: Orangen, Olivenöl, Zwiebeln, Beste Ernte Kichererbsen, Aldi Hähnchen Bratwurst, Weißkohl. Dinner: Senf, Knorr Tomaten Cremesuppe mit Knusper-Croûtons, Low carb Brot airfryer, Harzinger Minis mit Edelschimmel. more...
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Losing 0.7 kg a Week
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