Weigh In record (no journal entry) for 26 October 2023
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61.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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968 kcal
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Fat: 26.45g | Prot: 102.43g | Carbs: 71.87g.
Lunch: Hamsi. Dinner: Ekmek. more...
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Gaining 0.7 kg a Week
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melisgider's Weight History
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