Weigh In record (no journal entry) for 26 October 2023
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58.1 kg
Lost so far: 26.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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376 kcal
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Fat: 4.19g | Prot: 26.51g | Carbs: 13.89g.
Breakfast: Instabean Frappe Caffe Latte, Blue Diamond Almond Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 0.8 kg a Week
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mahdiya2021's Weight History
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