Weigh In record (no journal entry) for 12 September 2015
|
62.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2015:
|
1586 kcal
|
Fat: 30.67g | Prot: 106.50g | Carbs: 177.17g.
Breakfast: AH Magere Franse Kwark, Rozijnen, AH Walnoten Naturel. Lunch: AH Zaanse Snijder Volkoren, Jonagold, AH Goudse Kaas Jong Belegen 48+. Dinner: Mama Mancini Pizza Margherita. Snacks/Other: Body & Fit Smart Protein, Nescafé Latte Caramel, AH Magere Melk, Chardonnay, Body & Fit Smart Protein, AH Magere Melk. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|