Weigh In record (no journal entry) for 26 October 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1668 kcal
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Fat: 55.24g | Prot: 51.76g | Carbs: 248.65g.
Breakfast: Cooked Spinach (from Fresh), Boiled Egg, Tomato Chutney, Coconut Chutney, Sambar, Plain Dosa. Lunch: Cooked Spinach (from Fresh), Sambar, White Rice. Dinner: Coconut Chutney, Medu Vada, Fresh Pasta (Cooked) . Snacks/Other: Dry Pearl Tapioca , Murukku, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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arvindramesh30's Weight History
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