Weigh In record (no journal entry) for 26 October 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2175 kcal
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Fat: 86.86g | Prot: 62.06g | Carbs: 309.09g.
Breakfast: Fresh Lemon Juice, Bananas , Papaya. Lunch: Amul Butter , Mother Dairy Ultimate Dahi, Onions , Red Tomatoes , Carrots , Cooked Green String Beans, Broccoli (with Salt, Drained, Cooked, Boiled) , Basmati Rice. Dinner: Peanuts , Bananas . Snacks/Other: Amul Fresh Cream, Amul Butter , White Bread . more...
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Losing 1.1 kg a Week
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Rahul Rajan's Weight History
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