Weigh In record (no journal entry) for 26 October 2023
|
49.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1539 kcal
|
Fat: 67.54g | Prot: 40.11g | Carbs: 192.80g.
Breakfast: 咖啡. Lunch: 大潤發 冷凍毛豆仁, 水煮蛋. Dinner: 四海遊龍 餃逐天下-高麗菜豬肉手工水餃, 四海遊龍 餃逐天下-高麗菜豬肉手工水餃. Snacks/Other: 乖乖 五香乖乖, 惠比須 紅豆麻糬, 甜甜圈(加糖粉或巧克力糖漿), 惠比須 花蓮芋, 喜憨兒 檸檬糖霜磅蛋糕, 全聯 卡士達泡芙. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|