Crow_kar's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

79.1 kg Lost so far: 11.0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1009 kcal

Fat: 15.43g | Prot: 32.31g | Carbs: 179.45g. Breakfast: Торт, Напитки из Черноголовки Лимонад, Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами, Хлебный Дом Хлеб Столичный, Кофе с Молоком и Сахаром. more...

343 kcal

Exercise: Подкинь дров(средний) - 22 minutes, Что ты такое? (Средний) - 26 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 3.2 kg a Week

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Crow_kar's Journal, 23 Oct 23

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Crow_kar's Weight History