Duda Rebe's Journal, 25 Oct 23

🥙 lanche da tarde:
3 colheres de iogurte natural
1 scoop de whey sabor cappuccino

View Diet Calendar, 25 October 2023:
793 kcal Fat: 38.11g | Prot: 57.71g | Carbs: 53.61g.   Lunch: Pão Francês, Aurora Linguiça Toscana. Dinner: Alpino Chocolate, Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein Concentrado , Nestlé Iogurte Natural Integral. more...
1791 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


Comments 
Qual whey você usa? 
25 Oct 23 by member: eliane_aloira
uso da growth! 
26 Oct 23 by member: Duda Rebe

     
 

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