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View Diet Calendar, 25 October 2023:
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1060 kcal
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Fat: 55.52g | Prot: 55.51g | Carbs: 94.44g.
Breakfast: Avocado Toast, Mixed Salad Greens, Tea with Milk and Sugar, Scrambled Egg . Lunch: Chicken Tenders, Mixed Salad Greens. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Belmont Jammy Wheels, Tangerine, Grapes. more...
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2399 kcal
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Exercise:
Zumba - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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shafaq khalil's Weight History
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